TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to nourish your emotional well-being. It involves treating yourself with the same kindness that you would offer a cherished friend. Start by recognizing your qualities. Celebrate your achievements, no matter how small. When you make mistakes, approach them as opportunities for learning. Remember that you ar

Before you spin your way through town or explore the countryside, make sure you're ready to roll safely! Always don a brain bucket that fits snugly. A properly adjusted helmet can safeguard your head in case of a incident. Make sure your bike is in good condition. Check your brakes, tires, and chain regularly. Maintain them well so they function